Learning Packets Link

Tools to help develop a Self-Care Plan

How Smooth is your Ride Exercise  Oficina-PDF-icon 24px.png .pdf
An activity to help you identify areas of your life that are not quite in balance.

My Circles of Support Oficina-PDF-icon 24px.png .pdf
A quick activity to help you identify those people in your life who you could turn to for help.

My Plan to Take Care of Myself   Oficina-DOC-icon 24px.png .doc
This document goes hand in hand with How Smooth is your Ride Exercise  and My Circles of Support. Use this form to develop a plan to take better care of yourself.